Stance & footwork
How to stand, move and stay balanced, so every punch starts from the ground.
Phi Eight Club · Thakur Village · Kandivali East
Boxing classes in Kandivali East
Footwork, defence and clean punching
- Footwork
- Pad work
- Defence
From your very first jab. Boxing at Phi Eight Club in Thakur Village is for complete beginners and for anyone who wants to sharpen up, coached by national-level coaches. It is also one of the best all-round workouts there is.
- Ages we train
- 5–55
- Your first class
- Free
- Coaches
- National level
What you'll learn
Punching
The jab, cross, hooks and uppercuts, thrown with good form on pads and heavy bags.
Defence
Blocking, slipping and rolling, so you learn to stay safe as well as land your shots.
Your first class
Your first boxing class is free. Message us on WhatsApp at 70458 64703, tell us a little about yourself and pick a time that suits you.
Wear comfortable workout clothes and bring a water bottle and a towel. We provide the equipment your class needs, such as boxing gloves, hand wraps or a BJJ gi.
Men and women, complete beginners and experienced athletes all train here. Tell your coach about any injuries before you start.
Find us
Phi Eight Club, Shop No 7-10, Swapnapurti, Jivalpada CHS, opp. Gundecha Trillium, Chikhal Wadi, Thakur Village, Kandivali East, Mumbai 400101, beside 44 Food Hub. Close to Thakur Complex and Lokhandwala Township, and a short ride from Kandivali West, Borivali and Malad.
Mon – Fri 7:00am – 10:00pm · Sat 8:00am – 1:00pm · Sun closed
Questions
Do I need my own boxing gloves?
No. We provide boxing gloves and hand wraps. Just bring comfortable workout clothes, a water bottle and a towel.
Is boxing a good workout?
Yes. Rounds on the bag and pads build cardio, shoulders, core strength and coordination, and you learn a real skill while you get fit.
Can women join boxing classes?
Yes. Men and women train together at Phi Eight Club, beginners included.
I've never boxed before. Where do I start?
With your free trial class. Message us on WhatsApp and we'll find a time that suits you.
More at Phi Eight
YOUR FIRST CLASS IS ON US.
Come and try boxing at Phi Eight Club in Thakur Village, Kandivali East. Message us and we'll find a time.
Book a free class